Falls in and around the home are the most common injury among seniors. The Centers for Disease Control (CDC) estimate that one in three persons over 65 experience falls each year. The rate of falls considerably rises with age. According to the National Council on Aging, falls are the top cause of injury and even death among older persons, making them the main reason why elders lose their independence.
After a fall, seniors frequently restrict their physical activity because they are afraid of falling again. This might, however, make things worse. Losses in muscle strength, flexibility, balance, and gait occur when physical activity is reduced.
By taking part in activities that can lower your chance of falling, you can start by lowering your fear of falling. Consider starting up exercises like walking, water exercises, or even tai chi, which entails slow, graceful motions that mimic a form of synchronized dance, after seeing your doctor. These types of exercises decrease the chance of falling by enhancing balance, flexibility, strength, and coordination. Additionally, according to research, they may enhance heart health and lower blood pressure.
Falls occur at home around half of the time. Making your house more secure
- Keep cords, papers, books, boxes, plants, shoes, and clothing off the steps and away from walkways to reduce tripping risks.
- To prevent throw rugs from slipping, either remove them or use non-skid matting or double-sided tape.
- Use non-slip mats or decorations in the bathtub or on the floor of the shower.
- Install grab bars next to the toilet, in the shower, and in the tub.
- Add lighting and railings to both sides of stairways.
- Make your home more well-lit. To see better as you become older, you need stronger lights. Hang light-weight drapes or blinds to reduce glare.
- Keep your frequently used products in cabinets that are simple to access.
What to do in case of a fall occurs
With our in-home health care monitoring services, you have the opportunity to contact immediate assistance at any time. If you fall, you can seek aid right once, reducing the risk of medical problems brought on by being immobilized for an extended length of time. There are two ways that we can help you.
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